Lung Protection:

Mee Hoon Siam with Ayam Sambal and side vegetables is not only a delicious dish but also offers several benefits for lung health. This dish is rich in ingredients that promote respiratory wellness and support lung function.

The inclusion of garlic and red onions in the recipe is particularly beneficial for the lungs. Garlic contains allicin, a compound known for its anti-inflammatory and antimicrobial properties, which can help reduce the risk of respiratory infections. Red onions are high in quercetin, an antioxidant that helps fight inflammation and can alleviate symptoms of asthma and other respiratory conditions.

Nutritional Fact

• Energy 465 kcal
• Carbohydrates: 40g
• Protein: 22g
• Fat: 26g
• Fiber: 4g